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'Upright Rows'

Posted Apr 12, 2022 'Upright Rows'

'Rob Riches Training Shoulders - INSANE DELT Workout'

Posted Jan 19, 2022 'Rob Riches Training Shoulders - INSANE DELT Workout'

'Advanced Shoulder Routine - Rob Riches'

Posted Jan 13, 2022 'Advanced Shoulder Routine - Rob Riches'